30:00.0 row on December 31, 2010

Bob Barnshaw 30:00.0 row

7,888

Meters

30:00.0

Time

1:54.0

Pace

555

Calories

Average Watts	236
Calories Per Hour	1110

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Included 4x 60sec:30sec intervals...kept the sprints under 1:45. Felt ok.