30:00.0 row on January 06, 2011

Bob Barnshaw 30:00.0 row

7,874

Meters

30:00.0

Time

1:54.3

Pace

553

Calories

Average Watts	234
Calories Per Hour	1106

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Included 5x 60:30 intervals and 3x 30:15 intervals.