8,500m row on February 09, 2002

Bob Barnshaw 8,500m row

8,500m

Meters

32:40.0

Time

1:55.2

Pace

591

Calories

Average Watts	228
Calories Per Hour	1085

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

At the Thoreau Club...did sessions of 500 easy/1000 sprints..split the last 500.