7,223m row on December 21, 2012

Bob Barnshaw 7,223m row

7,223m

Meters

28:20.0

Time

1:57.6

Pace

491

Calories

Average Watts	215
Calories Per Hour	1039

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1x 20mins with a hard finish + 10x 30 / 20 sec....155 meters in the last set.