3,500m row on February 23, 2002

Bob Barnshaw 3,500m row

3,500m

Meters

12:49.9

Time

1:49.9

Pace

258

Calories

Average Watts	263
Calories Per Hour	1205

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Sprint and start traing for the CRASH-Bs. 1x 1K; 2x 500M; 2x 250M; 2x 500 CD.