30:00.0 row on November 20, 2004

Bob Barnshaw 30:00.0 row

7,842

Meters

30:00.0

Time

1:54.7

Pace

548

Calories

Average Watts	232
Calories Per Hour	1096

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

With the boys while watching the Ironman