Bob Barnshaw 7,654m row
7,654m
Meters
30:00.0
Time
1:57.5
Pace
520
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
August 18, 2001
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
I am applying few rep: 24-28 r/sec vs. the 32-34 r/sec I used to do.