4,000m row on October 01, 2020

Bob Barnshaw 4,000m row

4,000m

Meters

15:35.0

Time

1:56.8

Pace

274

Calories

Average Watts	219
Calories Per Hour	1054

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

First workout on the new Erg. Did 4x 1K + 15x burpees, 30x situps, 24x pushups.