4,000m row on October 05, 2020

Bob Barnshaw 4,000m row

4,000m

Meters

15:38.0

Time

1:57.2

Pace

273

Calories

Average Watts	217
Calories Per Hour	1047

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

After the pullup regimen.....12-16-12-11-15....then this...ugh.