7,815m row on November 25, 2002

Bob Barnshaw 7,815m row

7,815m

Meters

30:00.0

Time

1:55.1

Pace

544

Calories

Average Watts	229
Calories Per Hour	1088

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

In the am...did't feel good at the start but felt great after 5-6 minutes.