Bob Barnshaw 15,000m row
15,000m
Meters
59:00.0
Time
1:58.0
Pace
1016
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
December 02, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
I did 10K @ 1:57.5....then stayed on the rower for 2K at a slow pace. My bum was killing me! Got back on after 5mins or so...did 2K slowly.....then 1K hard.