Bob Barnshaw 10,000m row
10,000m
Meters
39:12.0
Time
1:57.6
Pace
679
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
December 14, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Did 10K easy...tried to stay at 1:58/25. Then, did 50 pullups / 100 pushups.....after a 30min call with my boss. Did the pullups and pushups in under 13mins!