4:15.0 row on December 24, 2020

Bob Barnshaw 4:15.0 row

1,000

Meters

4:15.0

Time

2:07.5

Pace

Calories

Average Watts	169
Calories Per Hour	881

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Warm up for the 813M