40:00.0 row on January 04, 2021

Bob Barnshaw 40:00.0 row

9,721

Meters

40:00.0

Time

2:03.4

Pace

627

Calories

Average Watts	186
Calories Per Hour	940

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Did 2x 20min sets at 16R stroke rate. 5min rest. Did 2:02.3 and 2:04.5