4,000m row on January 05, 2021

Bob Barnshaw 4,000m row

4,000m

Meters

14:28.8

Time

1:48.6

Pace

299

Calories

Average Watts	273
Calories Per Hour	1240

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Did 2x 2Ks with 8min rest. Did 7:15.8 and 7:13.0