4,000m row on January 14, 2021

Bob Barnshaw 4,000m row

4,000m

Meters

14:19.8

Time

1:47.4

Pace

303

Calories

Average Watts	282
Calories Per Hour	1270

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2x 2K's with an 8 min break. Did 7:11.0 and 7:08.8