40:00.0 row on December 01, 2002

Bob Barnshaw 40:00.0 row

10,240

Meters

40:00.0

Time

1:57.1

Pace

699

Calories

Average Watts	217
Calories Per Hour	1048

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

In the am...took it slow for 30 minutes and then did intervals for the last 10...felt good!