30:00.0 row on October 21, 2001

Bob Barnshaw 30:00.0 row

7,647

Meters

30:00.0

Time

1:57.6

Pace

519

Calories

Average Watts	215
Calories Per Hour	1038

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Felt sluggish...never was into it, but I had good "wind" and was able to row hard despite low energy.