30:00.0 row on November 03, 2001

Bob Barnshaw 30:00.0 row

7,630

Meters

30:00.0

Time

1:57.9

Pace

517

Calories

Average Watts	213
Calories Per Hour	1033

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Had a bad run on Friday, felt a bit stiff, but loosed up as I got into the workout.