40:00.0 row on December 11, 2002

Bob Barnshaw 40:00.0 row

10,246

Meters

40:00.0

Time

1:57.1

Pace

699

Calories

Average Watts	218
Calories Per Hour	1049

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

In the early am...felt OK...very dehydrated...had to stop at 30min and stretch / drink some H20.