7,660m row on November 12, 2001

Bob Barnshaw 7,660m row

7,660m

Meters

30:00.0

Time

1:57.4

Pace

521

Calories

Average Watts	216
Calories Per Hour	1042

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

After work...no lunch...felt good..if I workout on Thursday, I expect to break 7700 over the weekend.