30:00.0 row on November 08, 2001

Bob Barnshaw 30:00.0 row

7,620

Meters

30:00.0

Time

1:58.1

Pace

516

Calories

Average Watts	212
Calories Per Hour	1031

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Rowed to Frontline for the first-time...felt good, done by 9:40 and ready to relax with K.