30:00.0 row on November 24, 2001

Bob Barnshaw 30:00.0 row

7,583

Meters

30:00.0

Time

1:58.6

Pace

510

Calories

Average Watts	209
Calories Per Hour	1020

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Muscles under my thighs were very sore...though I was primed for a sub 1:58 10K.