10,397m row on October 02, 2008

Bob Barnshaw 10,397m row

10,397m

Meters

40:00.0

Time

1:55.4

Pace

722

Calories

Average Watts	228
Calories Per Hour	1083

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

In the am, after the boys went to school. Sprinted the last 90 secs