40:00.0 row on October 15, 2008

Bob Barnshaw 40:00.0 row

10,329

Meters

40:00.0

Time

1:56.1

Pace

712

Calories

Average Watts	223
Calories Per Hour	1068

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

In the am, after the boys were on the bus...very stressed and glad I rowed!