10,388m row on November 09, 2008

Bob Barnshaw 10,388m row

10,388m

Meters

40:00.0

Time

1:55.5

Pace

721

Calories

Average Watts	227
Calories Per Hour	1081

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

First time rowing 10K in a long time..and it felt great. 50 pushups and situps afterwards.