10,360m row on November 29, 2008

Bob Barnshaw 10,360m row

10,360m

Meters

40:00.0

Time

1:55.8

Pace

717

Calories

Average Watts	225
Calories Per Hour	1075

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

In the morning...felt good...kept to 25-26spm as best I could...