Bob Barnshaw 8,261m row

8,261m

Meters

32:00.0

Time

1:56.2

Pace

569

Calories

Average Watts223
Calories Per Hour1067

December 15, 2008

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

In the morning, around 8am...my legs felt very sore...and it was late. 10K tomorrow!