10,400m row on December 18, 2008

Bob Barnshaw 10,400m row

10,400m

Meters

40:00.0

Time

1:55.3

Pace

723

Calories

Average Watts	228
Calories Per Hour	1084

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

After the boys went to school...steady, no sprint. 26spm!