8,320m row on December 19, 2008

Bob Barnshaw 8,320m row

8,320m

Meters

32:00.0

Time

1:55.3

Pace

578

Calories

Average Watts	228
Calories Per Hour	1084

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

In the am after the boys went to school...legs were sore!