10,421m row on March 29, 2003

Bob Barnshaw 10,421m row

10,421m

Meters

40:00.0

Time

1:55.1

Pace

725

Calories

Average Watts	229
Calories Per Hour	1088

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

In the am...broke it up into two sets: 34 and 6. I felt very good, but the kids slowed me down.