40:00.0 row on December 28, 2008

Bob Barnshaw 40:00.0 row

10,387

Meters

40:00.0

Time

1:55.5

Pace

721

Calories

Average Watts	227
Calories Per Hour	1081

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

In the mid morning...did intervals: 20:4:3:2:1. Felt good. 720 CALs