40:00.0 row on December 31, 2008

Bob Barnshaw 40:00.0 row

10,290

Meters

40:00.0

Time

1:56.6

Pace

706

Calories

Average Watts	221
Calories Per Hour	1059

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

20:4:3:2:1...only 706 calories....though I increased my sprint times to sub 1:45.