10,540m row on January 07, 2009

Bob Barnshaw 10,540m row

10,540m

Meters

40:00.0

Time

1:53.8

Pace

744

Calories

Average Watts	237
Calories Per Hour	1116

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

At 9pm....27spm.....no sprints. Played ping pong with Coleman afterwards.