40:00.0 row on January 11, 2009

Bob Barnshaw 40:00.0 row

10,460

Meters

40:00.0

Time

1:54.7

Pace

731

Calories

Average Watts	232
Calories Per Hour	1097

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

In the afternoon... 20:4:3:2:1...did sub 1:45 for the sprints...