4,775m row on April 16, 2003

Bob Barnshaw 4,775m row

4,775m

Meters

20:00.0

Time

2:05.6

Pace

302

Calories

Average Watts	176
Calories Per Hour	907

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

At night...took it easy...sprinted for a minute or two at @1:50.