7,742m row on January 19, 2009

Bob Barnshaw 7,742m row

7,742m

Meters

30:00.0

Time

1:56.2

Pace

533

Calories

Average Watts	223
Calories Per Hour	1066

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

In the am...did 20 mins and a 4 minute sprint and a 4 min Cool Down and then 2 mins at full long term speed.