30:00.0 row on January 25, 2009

Bob Barnshaw 30:00.0 row

7,750

Meters

30:00.0

Time

1:56.1

Pace

535

Calories

Average Watts	223
Calories Per Hour	1069

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Witha 2 minute sprint at 1:40:4