Mark Houtzager 30:00 row
7,556
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
117
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 129 |
April 02, 2025 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,556 | 1:59.1 | 207 | 1012 | 18 | 117 |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 19 | 109 |
| 12:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 19 | 115 |
| 18:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 19 | 119 |
| 24:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 18 | 120 |
| 30:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 18 | 123 |
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Workout Graph
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