Mark Houtzager 2x30:00/5:00r row
15,057
Meters
1:00:00.0
Time
1:59.5
Pace
1004
Calories
61
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,105 |
| Overall Time | 1:10:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 1354 |
| Drag Factor | 128 |
April 09, 2025 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,057 | 1:59.5 | 205 | 1005 | 23 | 61 |
| 30:00.0 | 7,530 | 1:59.5 | 205 | 1005 | 23 | 0 |
| 30:00.0 | 7,527 | 1:59.5 | 205 | 1004 | 23 | 122 |
| r48 |
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Workout Graph
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