Mark Houtzager 30:00 row
7,565
Meters
30:00.0
Time
1:58.9
Pace
507
Calories
117
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 132 |
April 11, 2025 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,565 | 1:58.9 | 208 | 1015 | 21 | 117 |
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 23 | 108 |
| 12:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 21 | 115 |
| 18:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 22 | 120 |
| 24:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 21 | 121 |
| 30:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 21 | 123 |
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Workout Graph
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