Mark Houtzager v500m/2:00r...6 row
3,000
Meters
9:43.4
Time
1:37.2
Pace
259
Calories
133
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,347 |
| Overall Time | 27:43.4 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1610 |
| Stroke Rate | 34 |
| Stroke Count | 328 |
| Drag Factor | 127 |
April 14, 2025 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:43.4 | 3,000 | 1:37.2 | 381 | 1610 | 34 | 133 | |
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 33 | 127 | |
| r: 2:00 | 131 | ||||||
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 35 | 134 | |
| r: 2:00 | 24 | ||||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 34 | 135 | |
| r: 2:00 | 22 | ||||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 34 | 137 | |
| r: 8:00 | 124 | ||||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 35 | 132 | |
| r: 2:00 | 37 | ||||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 33 | 135 | |
| r: 2:00 | 9 | ||||||
| r347 |
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Workout Graph
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