Mark Houtzager 30:00 row
7,538
Meters
30:00.0
Time
1:59.3
Pace
501
Calories
113
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 130 |
April 28, 2025 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,538 | 1:59.3 | 206 | 1007 | 21 | 113 |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 22 | 104 |
| 12:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 22 | 111 |
| 18:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 21 | 116 |
| 24:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 22 | 119 |
| 30:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 21 | 119 |
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Workout Graph
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