Mark Houtzager v0:20/0:20r...7 row
1,232
Meters
3:50.0
Time
1:33.3
Pace
110
Calories
120
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 1,732 |
| Overall Time | 7:40.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1781 |
| Stroke Rate | 37 |
| Stroke Count | 141 |
| Drag Factor | 133 |
April 30, 2025 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:50.0 | 1,232 | 1:33.3 | 430 | 1781 | 37 | 120 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 39 | 98 | |
| r: 0:20 | 22 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 38 | 111 | |
| r: 0:30 | 79 | ||||||
| 0:40.0 | 214 | 1:33.4 | 429 | 1775 | 36 | 123 | |
| r: 0:40 | 86 | ||||||
| 0:50.0 | 267 | 1:33.6 | 426 | 1767 | 36 | 128 | |
| r: 0:50 | 105 | ||||||
| 0:40.0 | 213 | 1:33.8 | 423 | 1755 | 36 | 127 | |
| r: 0:40 | 88 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | 129 | |
| r: 0:30 | 70 | ||||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 39 | 129 | |
| r: 0:20 | 50 | ||||||
| r500 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.