Mark Houtzager v0:20/0:20r...7 row
1,235
Meters
3:50.0
Time
1:33.1
Pace
111
Calories
128
Heart Rate
| Rest Distance | 485 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 1,720 |
| Overall Time | 7:40.0 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1791 |
| Stroke Rate | 37 |
| Stroke Count | 142 |
| Drag Factor | 133 |
April 30, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:50.0 | 1,235 | 1:33.1 | 433 | 1791 | 37 | 128 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 39 | 105 | |
| r: 0:20 | 64 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | 122 | |
| r: 0:30 | 75 | ||||||
| 0:40.0 | 213 | 1:33.8 | 423 | 1755 | 36 | 130 | |
| r: 0:40 | 98 | ||||||
| 0:50.0 | 265 | 1:34.3 | 417 | 1734 | 36 | 135 | |
| r: 0:50 | 104 | ||||||
| 0:40.0 | 216 | 1:32.5 | 441 | 1817 | 38 | 135 | |
| r: 0:40 | 71 | ||||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 38 | 135 | |
| r: 0:30 | 48 | ||||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 39 | 134 | |
| r: 0:20 | 25 | ||||||
| r485 |
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