Mark Houtzager v0:20/0:20r...7 row
1,244
Meters
3:50.0
Time
1:32.4
Pace
113
Calories
131
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 1,691 |
| Overall Time | 7:40.0 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1824 |
| Stroke Rate | 39 |
| Stroke Count | 147 |
| Drag Factor | 157 |
April 30, 2025 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:50.0 | 1,244 | 1:32.4 | 443 | 1824 | 39 | 131 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 42 | 108 | |
| r: 0:20 | 53 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 38 | 126 | |
| r: 0:30 | 73 | ||||||
| 0:40.0 | 216 | 1:32.5 | 441 | 1817 | 38 | 134 | |
| r: 0:40 | 85 | ||||||
| 0:50.0 | 265 | 1:34.3 | 417 | 1734 | 37 | 139 | |
| r: 0:50 | 79 | ||||||
| 0:40.0 | 214 | 1:33.4 | 429 | 1775 | 38 | 138 | |
| r: 0:40 | 72 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 38 | 137 | |
| r: 0:30 | 51 | ||||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 42 | 138 | |
| r: 0:20 | 34 | ||||||
| r447 |
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