Mark Houtzager v0:20/0:20r...7 row
1,184
Meters
3:50.0
Time
1:37.1
Pace
100
Calories
| Rest Distance | 541 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 1,725 |
| Overall Time | 7:40.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 34 |
| Stroke Count | 129 |
| Drag Factor | 129 |
May 11, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.0 | 1,184 | 1:37.1 | 382 | 1565 | 34 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 | |
| r: 0:20 | 59 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 | |
| r: 0:30 | 79 | |||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1440 | 30 | |
| r: 0:40 | 86 | |||||
| 0:50.0 | 258 | 1:36.8 | 385 | 1584 | 34 | |
| r: 0:50 | 109 | |||||
| 0:40.0 | 208 | 1:36.1 | 394 | 1620 | 35 | |
| r: 0:40 | 84 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 36 | |
| r: 0:30 | 83 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 36 | |
| r: 0:20 | 41 | |||||
| r541 |
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Workout Graph
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