Mark Houtzager 30:00 row
7,566
Meters
30:00.0
Time
1:58.9
Pace
506
Calories
111
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 130 |
May 12, 2025 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,566 | 1:58.9 | 208 | 1015 | 22 | 111 |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 22 | 97 |
| 12:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 22 | 112 |
| 18:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 22 | 113 |
| 24:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 22 | 117 |
| 30:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 22 | 119 |
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Workout Graph
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