Mark Houtzager 1x1000m/5:00r row
1,000
Meters
3:20.0
Time
1:40.0
Pace
83
Calories
134
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,025 |
| Overall Time | 8:20.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 32 |
| Stroke Count | 107 |
| Drag Factor | 124 |
May 14, 2025 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,000 | 1:40.0 | 350 | 1504 | 32 | 134 |
| 3:20.0 | 1,000 | 1:40.0 | 350 | 1504 | 32 | 134 |
| r25 |
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Workout Graph
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