Mark Houtzager 500m row
500
Meters
1:30.2
Time
1:30.2
Pace
45
Calories
121
Heart Rate
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1941 |
| Stroke Rate | 38 |
| Stroke Count | 58 |
| Drag Factor | 125 |
May 14, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.2 | 500 | 1:30.2 | 477 | 1941 | 38 | 121 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 43 | 98 |
| 0:18.0 | 200 | 1:30.0 | 480 | 1952 | 37 | 117 |
| 0:17.9 | 300 | 1:29.5 | 488 | 1980 | 37 | 125 |
| 0:18.0 | 400 | 1:30.0 | 480 | 1952 | 40 | 131 |
| 0:18.2 | 500 | 1:31.0 | 464 | 1898 | 36 | 134 |
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Workout Graph
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